Mental health in mothers is a critically important but often under addressed topic. Motherhood, while rewarding, comes with intense physical, emotional, and psychological demands that can significantly impact a mother's well being.
Mothers are often seen as super humans who have it all together, while managing homes, birthing and raising children, keeping families together and often working full time as well. On Mother’s Day, they are showered with love, admired for their affection and devotion, but are never asked “How do they really feel?” Because they are often seen only as strong caregivers and not the person they are. The living breathing person that could be sad, stressed or struggling with mental health.

This article by Masab Pervaiz is a powerful reminder of the often overlooked emotional and psychological toll motherhood can take, especially in environments like Pakistan where mental health support is limited, and societal expectations are deeply entrenched.
1. The Invisible Struggles of Mothers
Mothers are often idealized as tireless caregivers, but this image silences their personal struggles. The article makes it clear that simply asking “How are you feeling” and truly listening can be a radical, compassionate act that challenges cultural norms.
2. Mental Health Crisis Among Women in Pakistan
- An estimated 50 million people suffer from mental health issues in Pakistan, with women disproportionately affected.
- 90% of women face mental or verbal abuse, and 50% face physical violence, creating a highly toxic environment for maternal mental well being.
- Depression during pregnancy is widespread, particularly in rural areas, where over 26% of women are affected.
3. Pregnancy & Motherhood Under Pressure
Pregnancy brings emotional, physical, and hormonal changes. Without support, these changes become overwhelming, especially when new mothers are isolated or blamed for feeling weak, confused, or “not good enough.”
4. Impact on Children
Maternal mental health isn’t just about the mother it shapes the child’s
- Brain development
- Emotional security
- Ability to form healthy relationships